A 10 step wellness journey to build a life where you are thriving in every area: spirit, soul and body
This is for you if
You want to invite God into all areas of your life, not just the seemingly "spiritual" areas
You want to RESET your life and start building new habits to reach your wellness goals
You feel stuck and haven’t been able to create lasting wellness habits
You're not looking for a quick fix, but lasting change
You want to learn how to deal with stress and anxiety so you can life from a place of peace
I would highly recommend the Spirit, Soul & Body course. It honestly changed my life.
—Client
Wellness with God at the Center
God designed you to flourish in every part of who you are: spirit, soul, and body. Not in pieces. Not in striving. But in wholeness.
True wellness is about living from alignment, where your spiritual life, emotional health, and physical well-being are nurtured together, the way God intended.
Spirit, Soul & Body is an invitation into that kind of life. This course guides you into a sustainable, grace-filled wellness journey where you will:
Cultivate deeper intimacy with God
Honor and care for your body without guilt or pressure
Establish daily rhythms that bring peace, clarity, and life
This isn’t a formula. It’s a way of living.
Our prayer is that you would feel at home in your body, at peace in your soul, and fully alive in your spirit—because wellness rooted in God doesn’t just change how you feel, it transforms how you live.
Big change happens through small, daily actions. Spirit, Soul & Body helps you establish those daily actions.
Nutrition, Movement, Hydration & Sleep
Intimacy with God & Spiritual Disciplines
Mindset, Meditation & Emotional Health
What’s Inside
Daily Video Modules
Daily Activations for both Spirit, Soul and Body
Guided Soul Care Meditation Module
Downloadable Guides, Trackers and Worksheets
Personal Discovery Module to find the nutrition, movement and soul rhythm designed for YOU
Guest Coach: Dr Shannan Crawford, Licensed psychologist, executive coach, and performance physiologist
Phase 1: Discover - your personal path to wellness in every area
Phase 2: Establish - the rhythms that will help you thrive
Phase 3: Momentum - chart a path for long-term growth
Start your Spirit, Soul & Body Journey
Was $189
now only $97
“I took the Body Soul & Spirit course a during one of the hardest seasons of my life. I didn’t really know what I needed, I just knew I needed God to meet me somewhere in the middle of it all.
Through this course, the Lord brought clarity where there had been confusion and helped realign parts of my life that felt disconnected for a long time. Nothing felt forced it was just steady, honest restoration.”
—Client
It’s time to breathe and find peace—
—in Spirit, Soul & Body
Friends,
God doesn’t just want us to be spiritually strong, while we are limping through life stressed, exhausted and unwell.
He created us to live in alignment and flourish in both soul, spirit and body. When we do, it creates momentum of forth, joy and strength in our lives.
Over the years I “tried it all” and discovered that true health is not in one perfect diet, workout, or daily spiritual routine.
The path to a thriving life has God at the center, and is unique to each individual. It’s in the power of consistency over extremes, and self awareness over the “one size fits all” approach.
Let’s discover what your best life looks like and watch transformation take place.
Love,
Josie
“I’m truly not the same person I was when I began, and I carry what God did through this course with me every day.”
—Client
Guest Coach
Dr Shannan Crawford, PsyD Licensed psychologist, executive coach, and peak performance physiologist
Daily Workbooks
Download your daily activations, worksheets and trackers to guide you in your wellness journey
Access Anywhere
Daily video modules that you can watch at your own pace and watch from anywhere
